Frequently Recommended Resources

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ADHD Resources & Recommendations

Your Brain's Not Broken by Dr. Tamara Rosier
When an Adult You Love has ADHD by Russell Barkley, PhD
Taking Charge of Adult ADHD by Russell A. Barkley, PhD
A Practical Guide for Women with ADHD By Sari Solden MS and Michelle Frank PsyD
ADHD 2.0 by Edward M. Hallowell M.D. & John J. Ratey, M.D.
How to ADHD by Jessica McCabe
Time Stamp Bottle Cap
Visual Time Timer
Medication Tracker - Slider
How to ADHD Youtube Channel

Neurodiverse-Affirming Resources

Divergent Mind by Jenera Nerenberg
The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise
Nurturing Neurodivergence by Jasmine K.Y. Loo
Self-Care for Autistic People by Dr. Megan Anna Neff

Autism Resources

Women and Girls on the Autism Spectrum
Unmasking Autism by Devon Price, PhD
NeuroTribes by Steve Silberman